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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, pumpkin, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.171 g | |||
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Arginine
|
0.199 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
0.339 g | |||
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Calcium, Ca
|
94 mg | |||
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Carbohydrate, by difference
|
26.4 g | |||
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Carotene, beta
|
4752 mcg | |||
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Cholesterol
|
42 mg | |||
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Copper, Cu
|
0.066 mg | |||
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Cystine
|
0.067 g | |||
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Energy
|
854 kj | |||
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Energy
|
204 kcal | |||
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Fatty acids, total monounsaturated
|
3.697 g | |||
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Fatty acids, total polyunsaturated
|
1.81 g | |||
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Fatty acids, total saturated
|
3.171 g | |||
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Folate, DFE
|
28 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
21 mcg | |||
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Folic acid
|
10 mcg | |||
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Glutamic acid
|
1.004 g | |||
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Glycine
|
0.127 g | |||
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Histidine
|
0.109 g | |||
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Iron, Fe
|
1.27 mg | |||
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Isoleucine
|
0.226 g | |||
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Leucine
|
0.376 g | |||
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Lysine
|
0.276 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.198 mg | |||
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Methionine
|
0.105 g | |||
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Niacin
|
0.782 mg | |||
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Pantothenic acid
|
0.445 mg | |||
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Phenylalanine
|
0.219 g | |||
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Phosphorus, P
|
98 mg | |||
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Potassium, K
|
186 mg | |||
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Proline
|
0.375 g | |||
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Protein
|
4.5 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.201 mg | |||
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Selenium, Se
|
7.1 mcg | |||
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Serine
|
0.256 g | |||
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Sodium, Na
|
225 mg | |||
|
Thiamin
|
0.092 mg | |||
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Threonine
|
0.18 g | |||
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Total lipid (fat)
|
9.3 g | |||
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Tryptophan
|
0.059 g | |||
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Tyrosine
|
0.187 g | |||
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Valine
|
0.253 g | |||
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Vitamin A, IU
|
8020 IU | |||
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Vitamin A, RAE
|
426 mcg_RAE | |||
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Vitamin B-12
|
0.09 mcg | |||
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Vitamin B-6
|
0.047 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
58.5 g | |||
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Zinc, Zn
|
0.46 mg | |||