|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pie, pumpkin, commercially prepared |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.144 g | |||
|
Arginine
|
0.161 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.289 g | |||
|
Calcium, Ca
|
60 mg | |||
|
Carbohydrate, by difference
|
27.3 g | |||
|
Carotene, alpha
|
686 mcg | |||
|
Carotene, beta
|
1023 mcg | |||
|
Cholesterol
|
20 mg | |||
|
Copper, Cu
|
0.048 mg | |||
|
Cryptoxanthin, beta
|
3 mcg | |||
|
Cystine
|
0.054 g | |||
|
Energy
|
879 kj | |||
|
Energy
|
210 kcal | |||
|
Fatty acids, total monounsaturated
|
4.032 g | |||
|
Fatty acids, total polyunsaturated
|
3.15 g | |||
|
Fatty acids, total saturated
|
1.785 g | |||
|
Fiber, total dietary
|
2.7 g | |||
|
Folate, DFE
|
32 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
24 mcg | |||
|
Folic acid
|
10 mcg | |||
|
Glutamic acid
|
0.826 g | |||
|
Glycine
|
0.1 g | |||
|
Histidine
|
0.094 g | |||
|
Iron, Fe
|
0.79 mg | |||
|
Isoleucine
|
0.205 g | |||
|
Leucine
|
0.335 g | |||
|
Lutein + zeaxanthin
|
20 mcg | |||
|
Lysine
|
0.261 g | |||
|
Magnesium, Mg
|
15 mg | |||
|
Manganese, Mn
|
0.24 mg | |||
|
Methionine
|
0.092 g | |||
|
Niacin
|
0.187 mg | |||
|
Pantothenic acid
|
0.507 mg | |||
|
Phenylalanine
|
0.184 g | |||
|
Phosphorus, P
|
71 mg | |||
|
Potassium, K
|
154 mg | |||
|
Proline
|
0.327 g | |||
|
Protein
|
3.9 g | |||
|
Retinol
|
334 mcg | |||
|
Riboflavin
|
0.153 mg | |||
|
Selenium, Se
|
2.6 mcg | |||
|
Serine
|
0.219 g | |||
|
Sodium, Na
|
282 mg | |||
|
Sugars, total
|
13.86 g | |||
|
Thiamin
|
0.055 mg | |||
|
Threonine
|
0.159 g | |||
|
Total lipid (fat)
|
9.5 g | |||
|
Tryptophan
|
0.051 g | |||
|
Tyrosine
|
0.163 g | |||
|
Valine
|
0.229 g | |||
|
Vitamin A, IU
|
3393 IU | |||
|
Vitamin A, RAE
|
448 mcg_RAE | |||
|
Vitamin B-12
|
0.26 mcg | |||
|
Vitamin B-6
|
0.057 mg | |||
|
Vitamin C, total ascorbic acid
|
1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.03 mg | |||
|
Vitamin K (phylloquinone)
|
6.2 mcg | |||
|
Water
|
58.1 g | |||
|
Zinc, Zn
|
0.45 mg | |||