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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, pecan, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.173 g | |||
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Arginine
|
0.287 g | |||
|
Ash
|
0.9 g | |||
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Aspartic acid
|
0.308 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
57.2 g | |||
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Carotene, beta
|
4 mcg | |||
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Cholesterol
|
32 mg | |||
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Copper, Cu
|
0.195 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.094 g | |||
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Energy
|
400 kcal | |||
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Energy
|
1674 kj | |||
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Fatty acids, total monounsaturated
|
10.741 g | |||
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Fatty acids, total polyunsaturated
|
3.182 g | |||
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Fatty acids, total saturated
|
3.545 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
54 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
34 mcg | |||
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Folic acid
|
28 mcg | |||
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Glutamic acid
|
0.875 g | |||
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Glycine
|
0.148 g | |||
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Histidine
|
0.095 g | |||
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Iron, Fe
|
1.04 mg | |||
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Isoleucine
|
0.181 g | |||
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Leucine
|
0.299 g | |||
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Lutein + zeaxanthin
|
35 mcg | |||
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Lysine
|
0.201 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.789 mg | |||
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Methionine
|
0.097 g | |||
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Niacin
|
0.249 mg | |||
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Pantothenic acid
|
0.424 mg | |||
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Phenylalanine
|
0.203 g | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
74 mg | |||
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Proline
|
0.269 g | |||
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Protein
|
4 g | |||
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Retinol
|
50 mcg | |||
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Riboflavin
|
0.122 mg | |||
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Selenium, Se
|
5 mcg | |||
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Serine
|
0.241 g | |||
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Sodium, Na
|
424 mg | |||
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Sugars, total
|
39.14 g | |||
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Thiamin
|
0.091 mg | |||
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Threonine
|
0.148 g | |||
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Total lipid (fat)
|
18.5 g | |||
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Tryptophan
|
0.065 g | |||
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Tyrosine
|
0.141 g | |||
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Valine
|
0.208 g | |||
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Vitamin A, IU
|
175 IU | |||
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Vitamin A, RAE
|
51 mcg_RAE | |||
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Vitamin B-12
|
0.1 mcg | |||
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Vitamin B-6
|
0.021 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.32 mg | |||
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Vitamin K (phylloquinone)
|
4.8 mcg | |||
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Water
|
19.3 g | |||
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Zinc, Zn
|
0.57 mg | |||