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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, mince, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.087 g | |||
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Arginine
|
0.122 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.157 g | |||
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Calcium, Ca
|
22 mg | |||
|
Carbohydrate, by difference
|
48 g | |||
|
Carotene, beta
|
5 mcg | |||
|
Copper, Cu
|
0.113 mg | |||
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Cryptoxanthin, beta
|
12 mcg | |||
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Cystine
|
0.051 g | |||
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Energy
|
289 kcal | |||
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Energy
|
1209 kj | |||
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Fatty acids, total monounsaturated
|
4.654 g | |||
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Fatty acids, total polyunsaturated
|
2.842 g | |||
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Fatty acids, total saturated
|
2.682 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
23 mcg | |||
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Folic acid
|
18 mcg | |||
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Glutamic acid
|
0.779 g | |||
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Glycine
|
0.073 g | |||
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Histidine
|
0.064 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.074 g | |||
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Leucine
|
0.149 g | |||
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Lutein + zeaxanthin
|
13 mcg | |||
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Lysine
|
0.058 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.263 mg | |||
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Methionine
|
0.053 g | |||
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Niacin
|
1.189 mg | |||
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Pantothenic acid
|
0.1 mg | |||
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Phenylalanine
|
0.112 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
203 mg | |||
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Proline
|
0.232 g | |||
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Protein
|
2.6 g | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
6.6 mcg | |||
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Serine
|
0.101 g | |||
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Sodium, Na
|
254 mg | |||
|
Sugars, total
|
28.31 g | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.07 g | |||
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Total lipid (fat)
|
10.8 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.07 g | |||
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Valine
|
0.096 g | |||
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Vitamin A, IU
|
22 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.065 mg | |||
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Vitamin C, total ascorbic acid
|
5.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
5.4 mcg | |||
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Water
|
37.4 g | |||
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Zinc, Zn
|
0.22 mg | |||