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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, coconut cream, prepared from mix, no-bake type |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.097 g | |||
|
Arginine
|
0.119 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
0.184 g | |||
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Calcium, Ca
|
72 mg | |||
|
Carbohydrate, by difference
|
28.5 g | |||
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Cholesterol
|
23 mg | |||
|
Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.041 g | |||
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Energy
|
1155 kj | |||
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Energy
|
276 kcal | |||
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Fatty acids, total monounsaturated
|
6.554 g | |||
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Fatty acids, total polyunsaturated
|
1.217 g | |||
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Fatty acids, total saturated
|
8.934 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
15 mcg | |||
|
Folic acid
|
11 mcg | |||
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Glutamic acid
|
0.69 g | |||
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Glycine
|
0.076 g | |||
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Histidine
|
0.067 g | |||
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Iron, Fe
|
0.4 mg | |||
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Isoleucine
|
0.137 g | |||
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Leucine
|
0.236 g | |||
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Lysine
|
0.159 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.19 mg | |||
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Methionine
|
0.059 g | |||
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Niacin
|
0.132 mg | |||
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Pantothenic acid
|
0.257 mg | |||
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Phenylalanine
|
0.13 g | |||
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Phosphorus, P
|
169 mg | |||
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Potassium, K
|
141 mg | |||
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Proline
|
0.268 g | |||
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Protein
|
2.8 g | |||
|
Retinol
|
90 mcg | |||
|
Riboflavin
|
0.104 mg | |||
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Selenium, Se
|
5 mcg | |||
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Serine
|
0.143 g | |||
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Sodium, Na
|
329 mg | |||
|
Thiamin
|
0.028 mg | |||
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Threonine
|
0.11 g | |||
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Total lipid (fat)
|
17.6 g | |||
|
Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.108 g | |||
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Valine
|
0.154 g | |||
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Vitamin A, IU
|
405 IU | |||
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Vitamin A, RAE
|
95 mcg_RAE | |||
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Vitamin B-12
|
0.21 mcg | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
49.7 g | |||
|
Zinc, Zn
|
0.38 mg | |||