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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, blueberry, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.057 g | |||
|
Arginine
|
0.072 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.082 g | |||
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Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
34.9 g | |||
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Carotene, beta
|
39 mcg | |||
|
Copper, Cu
|
0.046 mg | |||
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Cystine
|
0.039 g | |||
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Energy
|
232 kcal | |||
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Energy
|
971 kj | |||
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Fatty acids, total monounsaturated
|
4.244 g | |||
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Fatty acids, total polyunsaturated
|
3.524 g | |||
|
Fatty acids, total saturated
|
1.679 g | |||
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Fiber, total dietary
|
1 g | |||
|
Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
27 mcg | |||
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Folic acid
|
23 mcg | |||
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Glutamic acid
|
0.58 g | |||
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Glycine
|
0.063 g | |||
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Histidine
|
0.037 g | |||
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Iron, Fe
|
0.3 mg | |||
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Isoleucine
|
0.069 g | |||
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Leucine
|
0.125 g | |||
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Lutein + zeaxanthin
|
15 mcg | |||
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Lysine
|
0.062 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.176 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
0.3 mg | |||
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Pantothenic acid
|
0.136 mg | |||
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Phenylalanine
|
0.086 g | |||
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Phosphorus, P
|
23 mg | |||
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Potassium, K
|
50 mg | |||
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Proline
|
0.195 g | |||
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Protein
|
1.8 g | |||
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Retinol
|
41 mcg | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Serine
|
0.094 g | |||
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Sodium, Na
|
325 mg | |||
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Sugars, total
|
12.91 g | |||
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Thiamin
|
0.01 mg | |||
|
Threonine
|
0.051 g | |||
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Total lipid (fat)
|
10 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.051 g | |||
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Valine
|
0.08 g | |||
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Vitamin A, IU
|
201 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
2.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.04 mg | |||
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Vitamin K (phylloquinone)
|
10.5 mcg | |||
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Water
|
52.5 g | |||
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Zinc, Zn
|
0.16 mg | |||