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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, banana cream, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.155 g | |||
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Arginine
|
0.186 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
0.285 g | |||
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Calcium, Ca
|
75 mg | |||
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Carbohydrate, by difference
|
32.9 g | |||
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Carotene, alpha
|
5 mcg | |||
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Carotene, beta
|
21 mcg | |||
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Cholesterol
|
51 mg | |||
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Copper, Cu
|
0.052 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.068 g | |||
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Energy
|
1125 kj | |||
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Energy
|
269 kcal | |||
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Fatty acids, total monounsaturated
|
5.719 g | |||
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Fatty acids, total polyunsaturated
|
3.292 g | |||
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Fatty acids, total saturated
|
3.758 g | |||
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Fiber, total dietary
|
0.7 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
27 mcg | |||
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Folic acid
|
16 mcg | |||
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Glutamic acid
|
1.062 g | |||
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Glycine
|
0.126 g | |||
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Histidine
|
0.116 g | |||
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Iron, Fe
|
1.04 mg | |||
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Isoleucine
|
0.203 g | |||
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Leucine
|
0.358 g | |||
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Lutein + zeaxanthin
|
46 mcg | |||
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Lysine
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0.232 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.152 mg | |||
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Methionine
|
0.092 g | |||
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Niacin
|
1.054 mg | |||
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Pantothenic acid
|
0.388 mg | |||
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Phenylalanine
|
0.206 g | |||
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Phosphorus, P
|
92 mg | |||
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Potassium, K
|
165 mg | |||
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Proline
|
0.407 g | |||
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Protein
|
4.4 g | |||
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Retinol
|
59 mcg | |||
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Riboflavin
|
0.207 mg | |||
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Selenium, Se
|
9.1 mcg | |||
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Serine
|
0.243 g | |||
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Sodium, Na
|
240 mg | |||
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Sugars, total
|
15.76 g | |||
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Thiamin
|
0.139 mg | |||
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Threonine
|
0.165 g | |||
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Total lipid (fat)
|
13.6 g | |||
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Tryptophan
|
0.055 g | |||
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Tyrosine
|
0.168 g | |||
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Valine
|
0.229 g | |||
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Vitamin A, IU
|
237 IU | |||
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Vitamin A, RAE
|
61 mcg_RAE | |||
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Vitamin B-12
|
0.25 mcg | |||
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Vitamin B-6
|
0.133 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
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Vitamin K (phylloquinone)
|
6.3 mcg | |||
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Water
|
47.9 g | |||
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Zinc, Zn
|
0.48 mg | |||