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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, apple, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.077 g | |||
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Arginine
|
0.096 g | |||
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Ash
|
0.8 g | |||
|
Aspartic acid
|
0.111 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
37.1 g | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.05 g | |||
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Energy
|
1109 kj | |||
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Energy
|
265 kcal | |||
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Fatty acids, total monounsaturated
|
5.393 g | |||
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Fatty acids, total polyunsaturated
|
3.338 g | |||
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Fatty acids, total saturated
|
3.05 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
24 mcg | |||
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Folic acid
|
20 mcg | |||
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Glutamic acid
|
0.786 g | |||
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Glycine
|
0.086 g | |||
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Histidine
|
0.053 g | |||
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Iron, Fe
|
1.12 mg | |||
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Isoleucine
|
0.083 g | |||
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Leucine
|
0.164 g | |||
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Lysine
|
0.056 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.185 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
1.23 mg | |||
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Pantothenic acid
|
0.093 mg | |||
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Phenylalanine
|
0.118 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
79 mg | |||
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Proline
|
0.271 g | |||
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Protein
|
2.4 g | |||
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Retinol
|
9 mcg | |||
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Riboflavin
|
0.107 mg | |||
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Selenium, Se
|
7.8 mcg | |||
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Serine
|
0.119 g | |||
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Sodium, Na
|
211 mg | |||
|
Thiamin
|
0.148 mg | |||
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Threonine
|
0.066 g | |||
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Total lipid (fat)
|
12.5 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.072 g | |||
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Valine
|
0.097 g | |||
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Vitamin A, IU
|
58 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-6
|
0.032 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
47.3 g | |||
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Zinc, Zn
|
0.19 mg | |||