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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, apple, commercially prepared, enriched flour |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.06 g | |||
|
Arginine
|
0.074 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
0.095 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
34 g | |||
|
Carotene, beta
|
9 mcg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Cryptoxanthin, beta
|
6 mcg | |||
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Cystine
|
0.04 g | |||
|
Energy
|
992 kj | |||
|
Energy
|
237 kcal | |||
|
Fatty acids, total monounsaturated
|
4.388 g | |||
|
Fatty acids, total polyunsaturated
|
2.198 g | |||
|
Fatty acids, total saturated
|
3.797 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
43 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
27 mcg | |||
|
Folic acid
|
23 mcg | |||
|
Glutamic acid
|
0.587 g | |||
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Glycine
|
0.065 g | |||
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Histidine
|
0.038 g | |||
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Iron, Fe
|
0.45 mg | |||
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Isoleucine
|
0.073 g | |||
|
Leucine
|
0.129 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
|
Lysine
|
0.07 g | |||
|
Magnesium, Mg
|
7 mg | |||
|
Manganese, Mn
|
0.182 mg | |||
|
Methionine
|
0.032 g | |||
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Niacin
|
0.263 mg | |||
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Pantothenic acid
|
0.119 mg | |||
|
Phenylalanine
|
0.088 g | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
65 mg | |||
|
Proline
|
0.199 g | |||
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Protein
|
1.9 g | |||
|
Retinol
|
31 mcg | |||
|
Riboflavin
|
0.027 mg | |||
|
Selenium, Se
|
1 mcg | |||
|
Serine
|
0.099 g | |||
|
Sodium, Na
|
266 mg | |||
|
Sugars, total
|
15.65 g | |||
|
Thiamin
|
0.028 mg | |||
|
Threonine
|
0.054 g | |||
|
Total lipid (fat)
|
11 g | |||
|
Tryptophan
|
0.026 g | |||
|
Tyrosine
|
0.054 g | |||
|
Valine
|
0.084 g | |||
|
Vitamin A, IU
|
125 IU | |||
|
Vitamin A, RAE
|
32 mcg_RAE | |||
|
Vitamin B-12
|
0.01 mcg | |||
|
Vitamin B-6
|
0.038 mg | |||
|
Vitamin C, total ascorbic acid
|
3.2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.52 mg | |||
|
Vitamin K (phylloquinone)
|
3.5 mcg | |||
|
Water
|
52.2 g | |||
|
Zinc, Zn
|
0.16 mg | |||