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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.137 g | |||
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Arginine
|
0.16 g | |||
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Ash
|
1.4 g | |||
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Aspartic acid
|
0.222 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
50.2 g | |||
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Carotene, beta
|
197 mcg | |||
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Cholesterol
|
39 mg | |||
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Copper, Cu
|
0.068 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.077 g | |||
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Energy
|
2222 kj | |||
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Energy
|
531 kcal | |||
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Fatty acids, total monounsaturated
|
15.647 g | |||
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Fatty acids, total polyunsaturated
|
10.682 g | |||
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Fatty acids, total saturated
|
7.434 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
79 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
49 mcg | |||
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Folic acid
|
43 mcg | |||
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Glutamic acid
|
0.963 g | |||
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Glycine
|
0.119 g | |||
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Histidine
|
0.079 g | |||
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Iron, Fe
|
1.63 mg | |||
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Isoleucine
|
0.161 g | |||
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Leucine
|
0.274 g | |||
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Lutein + zeaxanthin
|
27 mcg | |||
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Lysine
|
0.178 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.178 mg | |||
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Methionine
|
0.078 g | |||
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Niacin
|
2.113 mg | |||
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Pantothenic acid
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0.305 mg | |||
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Phenylalanine
|
0.178 g | |||
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Phosphorus, P
|
78 mg | |||
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Potassium, K
|
79 mg | |||
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Proline
|
0.328 g | |||
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Protein
|
3.7 g | |||
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Retinol
|
253 mcg | |||
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Riboflavin
|
0.229 mg | |||
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Selenium, Se
|
7.7 mcg | |||
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Serine
|
0.213 g | |||
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Sodium, Na
|
515 mg | |||
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Sugars, total
|
19.99 g | |||
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Thiamin
|
0.189 mg | |||
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Threonine
|
0.127 g | |||
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Total lipid (fat)
|
36.2 g | |||
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Tryptophan
|
0.05 g | |||
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Tyrosine
|
0.122 g | |||
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Valine
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0.184 g | |||
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Vitamin A, IU
|
1172 IU | |||
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Vitamin A, RAE
|
269 mcg_RAE | |||
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Vitamin B-12
|
0.09 mcg | |||
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Vitamin B-6
|
0.052 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
3.06 mg | |||
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Vitamin K (phylloquinone)
|
34 mcg | |||
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Water
|
8.5 g | |||
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Zinc, Zn
|
0.24 mg | |||