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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.135 g | |||
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Arginine
|
0.171 g | |||
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Ash
|
1.5 g | |||
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Aspartic acid
|
0.189 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
63.9 g | |||
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Carotene, beta
|
143 mcg | |||
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Copper, Cu
|
0.122 mg | |||
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Cystine
|
0.086 g | |||
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Energy
|
484 kcal | |||
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Energy
|
2025 kj | |||
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Fatty acids, total monounsaturated
|
11.142 g | |||
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Fatty acids, total polyunsaturated
|
6.769 g | |||
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Fatty acids, total saturated
|
5.092 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
34 mcg | |||
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Folic acid
|
27 mcg | |||
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Glutamic acid
|
1.335 g | |||
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Glycine
|
0.148 g | |||
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Histidine
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0.092 g | |||
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Iron, Fe
|
2.12 mg | |||
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Isoleucine
|
0.149 g | |||
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Leucine
|
0.287 g | |||
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Lutein + zeaxanthin
|
31 mcg | |||
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Lysine
|
0.107 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.453 mg | |||
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Methionine
|
0.072 g | |||
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Niacin
|
2.091 mg | |||
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Pantothenic acid
|
0.216 mg | |||
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Phenylalanine
|
0.203 g | |||
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Phosphorus, P
|
64 mg | |||
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Potassium, K
|
86 mg | |||
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Proline
|
0.46 g | |||
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Protein
|
4.1 g | |||
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Retinol
|
179 mcg | |||
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Riboflavin
|
0.172 mg | |||
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Selenium, Se
|
5.9 mcg | |||
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Serine
|
0.202 g | |||
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Sodium, Na
|
560 mg | |||
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Sugars, total
|
37.57 g | |||
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Thiamin
|
0.102 mg | |||
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Threonine
|
0.117 g | |||
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Total lipid (fat)
|
24.4 g | |||
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Tryptophan
|
0.054 g | |||
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Tyrosine
|
0.127 g | |||
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Valine
|
0.174 g | |||
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Vitamin A, IU
|
833 IU | |||
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Vitamin A, RAE
|
191 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.035 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.28 mg | |||
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Vitamin K (phylloquinone)
|
24.2 mcg | |||
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Water
|
6.1 g | |||
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Zinc, Zn
|
0.46 mg | |||