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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.137 g | |||
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Arginine
|
0.175 g | |||
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Ash
|
1.5 g | |||
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Aspartic acid
|
0.192 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
65.2 g | |||
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Carotene, beta
|
131 mcg | |||
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Copper, Cu
|
0.125 mg | |||
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Cystine
|
0.088 g | |||
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Energy
|
494 kcal | |||
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Energy
|
2067 kj | |||
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Fatty acids, total monounsaturated
|
11.37 g | |||
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Fatty acids, total polyunsaturated
|
6.908 g | |||
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Fatty acids, total saturated
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5.196 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
24 mcg | |||
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Folic acid
|
17 mcg | |||
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Glutamic acid
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1.362 g | |||
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Glycine
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0.151 g | |||
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Histidine
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0.094 g | |||
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Iron, Fe
|
2.17 mg | |||
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Isoleucine
|
0.152 g | |||
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Leucine
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0.293 g | |||
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Lutein + zeaxanthin
|
29 mcg | |||
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Lysine
|
0.109 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.463 mg | |||
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Methionine
|
0.073 g | |||
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Niacin
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2.133 mg | |||
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Pantothenic acid
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0.22 mg | |||
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Phenylalanine
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0.208 g | |||
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Phosphorus, P
|
65 mg | |||
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Potassium, K
|
88 mg | |||
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Proline
|
0.469 g | |||
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Protein
|
4.2 g | |||
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Retinol
|
182 mcg | |||
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Riboflavin
|
0.175 mg | |||
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Selenium, Se
|
6 mcg | |||
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Serine
|
0.207 g | |||
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Sodium, Na
|
571 mg | |||
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Sugars, total
|
38.34 g | |||
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Thiamin
|
0.104 mg | |||
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Threonine
|
0.119 g | |||
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Total lipid (fat)
|
24.9 g | |||
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Tryptophan
|
0.055 g | |||
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Tyrosine
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0.129 g | |||
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Valine
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0.178 g | |||
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Vitamin A, IU
|
826 IU | |||
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Vitamin A, RAE
|
193 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
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0.036 mg | |||
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Vitamin E (alpha-tocopherol)
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2.32 mg | |||
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Vitamin K (phylloquinone)
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24.7 mcg | |||
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Water
|
4.2 g | |||
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Zinc, Zn
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0.47 mg | |||