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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.185 g | |||
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Arginine
|
0.221 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
0.32 g | |||
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Caffeine
|
5 mg | |||
|
Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
54.4 g | |||
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Carotene, beta
|
156 mcg | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.346 mg | |||
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Cystine
|
0.097 g | |||
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Energy
|
506 kcal | |||
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Energy
|
2117 kj | |||
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Fatty acids, total monounsaturated
|
14.729 g | |||
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Fatty acids, total polyunsaturated
|
7.713 g | |||
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Fatty acids, total saturated
|
6.732 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
90 mcg_DFE | |||
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Folate, total
|
53 mcg | |||
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Folic acid
|
53 mcg | |||
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Glutamic acid
|
1.353 g | |||
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Glycine
|
0.181 g | |||
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Histidine
|
0.101 g | |||
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Iron, Fe
|
3 mg | |||
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Isoleucine
|
0.208 g | |||
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Leucine
|
0.355 g | |||
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Lutein + zeaxanthin
|
8 mcg | |||
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Lysine
|
0.227 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.519 mg | |||
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Methionine
|
0.084 g | |||
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Niacin
|
2.138 mg | |||
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Pantothenic acid
|
0.275 mg | |||
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Phenylalanine
|
0.24 g | |||
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Phosphorus, P
|
105 mg | |||
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Potassium, K
|
168 mg | |||
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Proline
|
0.452 g | |||
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Protein
|
5.1 g | |||
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Retinol
|
198 mcg | |||
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Riboflavin
|
0.208 mg | |||
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Selenium, Se
|
4.3 mcg | |||
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Serine
|
0.262 g | |||
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Sodium, Na
|
672 mg | |||
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Sugars, total
|
22.1 g | |||
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Theobromine
|
166 mg | |||
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Thiamin
|
0.154 mg | |||
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Threonine
|
0.174 g | |||
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Total lipid (fat)
|
31.1 g | |||
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Tryptophan
|
0.075 g | |||
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Tyrosine
|
0.163 g | |||
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Valine
|
0.256 g | |||
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Vitamin A, IU
|
921 IU | |||
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Vitamin A, RAE
|
211 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.002 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.83 mg | |||
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Vitamin K (phylloquinone)
|
25.5 mcg | |||
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Water
|
7.3 g | |||
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Zinc, Zn
|
0.82 mg | |||