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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Picnic loaf, pork, beef |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.89 g | |||
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Arginine
|
0.888 g | |||
|
Ash
|
3.48 g | |||
|
Aspartic acid
|
1.318 g | |||
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Calcium, Ca
|
47 mg | |||
|
Carbohydrate, by difference
|
4.76 g | |||
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Cholesterol
|
38 mg | |||
|
Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.162 g | |||
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Energy
|
971 kj | |||
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Energy
|
232 kcal | |||
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Fatty acids, total monounsaturated
|
7.68 g | |||
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Fatty acids, total polyunsaturated
|
1.89 g | |||
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Fatty acids, total saturated
|
6.07 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.253 g | |||
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Glycine
|
0.972 g | |||
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Histidine
|
0.437 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
|
0.582 g | |||
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Leucine
|
1.146 g | |||
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Lysine
|
1.193 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.377 g | |||
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Niacin
|
2.306 mg | |||
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Pantothenic acid
|
0.68 mg | |||
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Phenylalanine
|
0.537 g | |||
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Phosphorus, P
|
125 mg | |||
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Potassium, K
|
267 mg | |||
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Proline
|
0.859 g | |||
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Protein
|
14.92 g | |||
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Riboflavin
|
0.242 mg | |||
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Selenium, Se
|
35.7 mcg | |||
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Serine
|
0.656 g | |||
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Sodium, Na
|
1164 mg | |||
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Thiamin
|
0.374 mg | |||
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Threonine
|
0.656 g | |||
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Total lipid (fat)
|
16.64 g | |||
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Tryptophan
|
0.143 g | |||
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Tyrosine
|
0.458 g | |||
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Valine
|
0.642 g | |||
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Vitamin B-12
|
1.5 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin D
|
48 IU | |||
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Water
|
60.2 g | |||
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Zinc, Zn
|
2.18 mg | |||