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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pheasant, raw, meat and skin |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.41 g | |||
|
Arginine
|
1.412 g | |||
|
Ash
|
1.27 g | |||
|
Aspartic acid
|
2.186 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.305 g | |||
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Energy
|
757 kj | |||
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Energy
|
181 kcal | |||
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Fatty acids, total monounsaturated
|
4.32 g | |||
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Fatty acids, total polyunsaturated
|
1.18 g | |||
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Fatty acids, total saturated
|
2.7 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.309 g | |||
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Glycine
|
1.231 g | |||
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Histidine
|
0.864 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
|
1.228 g | |||
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Leucine
|
1.87 g | |||
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Lysine
|
2.015 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.643 g | |||
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Niacin
|
6.426 mg | |||
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Pantothenic acid
|
0.928 mg | |||
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Phenylalanine
|
0.876 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
243 mg | |||
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Proline
|
0.939 g | |||
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Protein
|
22.7 g | |||
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Retinol
|
53 mcg | |||
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Riboflavin
|
0.143 mg | |||
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Selenium, Se
|
15.7 mcg | |||
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Serine
|
0.972 g | |||
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Sodium, Na
|
40 mg | |||
|
Thiamin
|
0.072 mg | |||
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Threonine
|
1.108 g | |||
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Total lipid (fat)
|
9.29 g | |||
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Tryptophan
|
0.304 g | |||
|
Tyrosine
|
0.724 g | |||
|
Valine
|
1.23 g | |||
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Vitamin A, IU
|
177 IU | |||
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Vitamin A, RAE
|
53 mcg_RAE | |||
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Vitamin B-12
|
0.77 mcg | |||
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Vitamin B-6
|
0.66 mg | |||
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Vitamin C, total ascorbic acid
|
5.3 mg | |||
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Water
|
67.77 g | |||
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Zinc, Zn
|
0.96 mg | |||