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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pheasant, leg, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.339 g | |||
|
Arginine
|
1.35 g | |||
|
Ash
|
1.44 g | |||
|
Aspartic acid
|
2.153 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
80 mg | |||
|
Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.291 g | |||
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Energy
|
134 kcal | |||
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Energy
|
561 kj | |||
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Fatty acids, total monounsaturated
|
1.38 g | |||
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Fatty acids, total polyunsaturated
|
0.73 g | |||
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Fatty acids, total saturated
|
1.46 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.282 g | |||
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Glycine
|
0.984 g | |||
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Histidine
|
0.884 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
1.247 g | |||
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Leucine
|
1.879 g | |||
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Lysine
|
2.032 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.646 g | |||
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Niacin
|
3.7 mg | |||
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Pantothenic acid
|
0.96 mg | |||
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Phenylalanine
|
0.867 g | |||
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Phosphorus, P
|
280 mg | |||
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Potassium, K
|
296 mg | |||
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Proline
|
0.81 g | |||
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Protein
|
22.2 g | |||
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Retinol
|
59 mcg | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
15.3 mcg | |||
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Serine
|
0.955 g | |||
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Sodium, Na
|
45 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
1.112 g | |||
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Total lipid (fat)
|
4.3 g | |||
|
Tryptophan
|
0.309 g | |||
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Tyrosine
|
0.728 g | |||
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Valine
|
1.229 g | |||
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Vitamin A, IU
|
195 IU | |||
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Vitamin A, RAE
|
59 mcg_RAE | |||
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Vitamin B-12
|
0.84 mcg | |||
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Vitamin B-6
|
0.74 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
73.4 g | |||
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Zinc, Zn
|
1.53 mg | |||