|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pheasant, cooked, total edible |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.3 g | |||
|
Calcium, Ca
|
16 mg | |||
|
Cholesterol
|
89 mg | |||
|
Copper, Cu
|
0.084 mg | |||
|
Energy
|
247 kcal | |||
|
Energy
|
1033 kj | |||
|
Fatty acids, total monounsaturated
|
5.627 g | |||
|
Fatty acids, total polyunsaturated
|
1.537 g | |||
|
Fatty acids, total saturated
|
3.517 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Iron, Fe
|
1.43 mg | |||
|
Magnesium, Mg
|
22 mg | |||
|
Niacin
|
7.53 mg | |||
|
Phosphorus, P
|
242 mg | |||
|
Potassium, K
|
271 mg | |||
|
Protein
|
32.4 g | |||
|
Retinol
|
57 mcg | |||
|
Riboflavin
|
0.18 mg | |||
|
Selenium, Se
|
20.7 mcg | |||
|
Sodium, Na
|
43 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Total lipid (fat)
|
12.1 g | |||
|
Vitamin A, IU
|
190 IU | |||
|
Vitamin A, RAE
|
57 mcg_RAE | |||
|
Vitamin B-12
|
0.72 mcg | |||
|
Vitamin B-6
|
0.75 mg | |||
|
Vitamin C, total ascorbic acid
|
2.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
|
Vitamin K (phylloquinone)
|
4.9 mcg | |||
|
Water
|
54.2 g | |||
|
Zinc, Zn
|
1.37 mg | |||