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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peppers, sweet, red, frozen, chopped, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.044 g | |||
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Arginine
|
0.052 g | |||
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Ash
|
0.3 g | |||
|
Aspartic acid
|
0.154 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
4.45 g | |||
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Carotene, alpha
|
46 mcg | |||
|
Carotene, beta
|
1845 mcg | |||
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Copper, Cu
|
0.053 mg | |||
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Cryptoxanthin, beta
|
1710 mcg | |||
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Cystine
|
0.021 g | |||
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Energy
|
20 kcal | |||
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Energy
|
84 kj | |||
|
Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.113 g | |||
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Fatty acids, total saturated
|
0.031 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
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Glutamic acid
|
0.142 g | |||
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Glycine
|
0.04 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
0.62 mg | |||
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Isoleucine
|
0.035 g | |||
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Leucine
|
0.056 g | |||
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Lutein + zeaxanthin
|
264 mcg | |||
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Lysine
|
0.048 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.117 mg | |||
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Methionine
|
0.013 g | |||
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Niacin
|
1.37 mg | |||
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Pantothenic acid
|
0.03 mg | |||
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Phenylalanine
|
0.033 g | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
91 mg | |||
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Proline
|
0.047 g | |||
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Protein
|
1.08 g | |||
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Riboflavin
|
0.038 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Serine
|
0.043 g | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
3.26 g | |||
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Thiamin
|
0.069 mg | |||
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Threonine
|
0.04 g | |||
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Total lipid (fat)
|
0.21 g | |||
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Tryptophan
|
0.014 g | |||
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Tyrosine
|
0.022 g | |||
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Valine
|
0.045 g | |||
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Vitamin A, IU
|
4538 IU | |||
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Vitamin A, RAE
|
227 mcg_RAE | |||
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Vitamin B-6
|
0.137 mg | |||
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Vitamin C, total ascorbic acid
|
58.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.69 mg | |||
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Vitamin K (phylloquinone)
|
3.8 mcg | |||
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Water
|
93.96 g | |||
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Zinc, Zn
|
0.06 mg | |||