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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peppers, sweet, green, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.038 g | |||
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Arginine
|
0.044 g | |||
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Ash
|
0.31 g | |||
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Aspartic acid
|
0.132 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
6.7 g | |||
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Carotene, alpha
|
26 mcg | |||
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Carotene, beta
|
162 mcg | |||
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Copper, Cu
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0.065 mg | |||
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Cystine
|
0.018 g | |||
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Energy
|
28 kcal | |||
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Energy
|
116 kj | |||
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Fatty acids, total monounsaturated
|
0.013 g | |||
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Fatty acids, total polyunsaturated
|
0.107 g | |||
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Fatty acids, total saturated
|
0.029 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Fructose
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1.59 g | |||
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Glucose (dextrose)
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1.64 g | |||
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Glutamic acid
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0.122 g | |||
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Glycine
|
0.034 g | |||
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Histidine
|
0.019 g | |||
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Iron, Fe
|
0.46 mg | |||
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Isoleucine
|
0.03 g | |||
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Leucine
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0.048 g | |||
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Lutein + zeaxanthin
|
481 mcg | |||
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Lysine
|
0.041 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.115 mg | |||
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Methionine
|
0.011 g | |||
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Niacin
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0.477 mg | |||
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Pantothenic acid
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0.079 mg | |||
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Phenylalanine
|
0.029 g | |||
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Phosphorus, P
|
18 mg | |||
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Phytosterols
|
9 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
|
0.04 g | |||
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Protein
|
0.92 g | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.037 g | |||
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Sodium, Na
|
2 mg | |||
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Sucrose
|
0.16 g | |||
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Sugars, total
|
3.38 g | |||
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Thiamin
|
0.059 mg | |||
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Threonine
|
0.034 g | |||
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Tocopherol, gamma
|
0.01 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.019 g | |||
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Valine
|
0.039 g | |||
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Vitamin A, IU
|
292 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-6
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0.233 mg | |||
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Vitamin C, total ascorbic acid
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74.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.53 mg | |||
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Vitamin K (phylloquinone)
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9.5 mcg | |||
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Water
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91.87 g | |||
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Zinc, Zn
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0.12 mg | |||