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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pepper, serrano, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.87 g | |||
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Beta-sitosterol
|
3 mg | |||
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Calcium, Ca
|
11 mg | |||
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Campesterol
|
2 mg | |||
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Carbohydrate, by difference
|
6.7 g | |||
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Carotene, alpha
|
18 mcg | |||
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Carotene, beta
|
534 mcg | |||
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Copper, Cu
|
0.129 mg | |||
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Cryptoxanthin, beta
|
40 mcg | |||
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Energy
|
134 kj | |||
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Energy
|
32 kcal | |||
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Fatty acids, total monounsaturated
|
0.023 g | |||
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Fatty acids, total polyunsaturated
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0.222 g | |||
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Fatty acids, total saturated
|
0.059 g | |||
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Fiber, total dietary
|
3.7 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Iron, Fe
|
0.86 mg | |||
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Lutein + zeaxanthin
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577 mcg | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
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0.187 mg | |||
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Niacin
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1.537 mg | |||
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Pantothenic acid
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0.2 mg | |||
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Phosphorus, P
|
40 mg | |||
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Phytosterols
|
6 mg | |||
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Potassium, K
|
305 mg | |||
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Protein
|
1.74 g | |||
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Riboflavin
|
0.081 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
4.06 g | |||
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Thiamin
|
0.054 mg | |||
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Total lipid (fat)
|
0.44 g | |||
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Vitamin A, IU
|
937 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-6
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0.505 mg | |||
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Vitamin C, total ascorbic acid
|
44.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.69 mg | |||
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Vitamin K (phylloquinone)
|
11.4 mcg | |||
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Water
|
90.25 g | |||
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Zinc, Zn
|
0.26 mg | |||