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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pepper, ancho, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.476 g | |||
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Arginine
|
0.554 g | |||
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Ash
|
5.89 g | |||
|
Aspartic acid
|
1.661 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
51.41 g | |||
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Copper, Cu
|
0.508 mg | |||
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Cystine
|
0.219 g | |||
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Energy
|
1176 kj | |||
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Energy
|
281 kcal | |||
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Fatty acids, total monounsaturated
|
0.492 g | |||
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Fatty acids, total polyunsaturated
|
4.511 g | |||
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Fatty acids, total saturated
|
0.82 g | |||
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Fiber, total dietary
|
21.6 g | |||
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Folate, DFE
|
69 mcg_DFE | |||
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Folate, food
|
69 mcg | |||
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Folate, total
|
69 mcg | |||
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Glutamic acid
|
1.532 g | |||
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Glycine
|
0.425 g | |||
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Histidine
|
0.232 g | |||
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Iron, Fe
|
10.93 mg | |||
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Isoleucine
|
0.373 g | |||
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Leucine
|
0.605 g | |||
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Lysine
|
0.515 g | |||
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Magnesium, Mg
|
113 mg | |||
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Manganese, Mn
|
1.279 mg | |||
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Methionine
|
0.142 g | |||
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Niacin
|
6.403 mg | |||
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Pantothenic acid
|
1.993 mg | |||
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Phenylalanine
|
0.361 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
2411 mg | |||
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Proline
|
0.502 g | |||
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Protein
|
11.86 g | |||
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Riboflavin
|
2.255 mg | |||
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Selenium, Se
|
2.9 mcg | |||
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Serine
|
0.464 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.179 mg | |||
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Threonine
|
0.425 g | |||
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Total lipid (fat)
|
8.2 g | |||
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Tryptophan
|
0.155 g | |||
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Tyrosine
|
0.245 g | |||
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Valine
|
0.489 g | |||
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Vitamin A, IU
|
20438 IU | |||
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Vitamin A, RAE
|
1022 mcg_RAE | |||
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Vitamin B-6
|
3.535 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Water
|
22.63 g | |||
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Zinc, Zn
|
1.42 mg | |||