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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, split, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.08 g | |||
|
Arginine
|
2.188 g | |||
|
Ash
|
2.65 g | |||
|
Aspartic acid
|
2.896 g | |||
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Calcium, Ca
|
55 mg | |||
|
Carbohydrate, by difference
|
60.37 g | |||
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Carotene, beta
|
89 mcg | |||
|
Copper, Cu
|
0.866 mg | |||
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Cystine
|
0.373 g | |||
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Energy
|
341 kcal | |||
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Energy
|
1425 kj | |||
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Fatty acids, total monounsaturated
|
0.242 g | |||
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Fatty acids, total polyunsaturated
|
0.495 g | |||
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Fatty acids, total saturated
|
0.161 g | |||
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Fiber, total dietary
|
25.5 g | |||
|
Folate, DFE
|
274 mcg_DFE | |||
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Folate, food
|
274 mcg | |||
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Folate, total
|
274 mcg | |||
|
Glutamic acid
|
4.196 g | |||
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Glycine
|
1.092 g | |||
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Histidine
|
0.597 g | |||
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Iron, Fe
|
4.43 mg | |||
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Isoleucine
|
1.014 g | |||
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Leucine
|
1.76 g | |||
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Lysine
|
1.772 g | |||
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Magnesium, Mg
|
115 mg | |||
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Manganese, Mn
|
1.391 mg | |||
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Methionine
|
0.251 g | |||
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Niacin
|
2.889 mg | |||
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Pantothenic acid
|
1.758 mg | |||
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Phenylalanine
|
1.132 g | |||
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Phosphorus, P
|
366 mg | |||
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Phytosterols
|
135 mg | |||
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Potassium, K
|
981 mg | |||
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Proline
|
1.014 g | |||
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Protein
|
24.55 g | |||
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Riboflavin
|
0.215 mg | |||
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Selenium, Se
|
1.6 mcg | |||
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Serine
|
1.08 g | |||
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Sodium, Na
|
15 mg | |||
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Sugars, total
|
8 g | |||
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Thiamin
|
0.726 mg | |||
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Threonine
|
0.872 g | |||
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Tocopherol, delta
|
0.09 mg | |||
|
Tocopherol, gamma
|
2.09 mg | |||
|
Total lipid (fat)
|
1.16 g | |||
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Tryptophan
|
0.275 g | |||
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Tyrosine
|
0.711 g | |||
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Valine
|
1.159 g | |||
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Vitamin A, IU
|
149 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.174 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Vitamin K (phylloquinone)
|
14.5 mcg | |||
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Water
|
11.27 g | |||
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Zinc, Zn
|
3.01 mg | |||