|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Peas, split, mature seeds, cooked, boiled, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.367 g | |||
|
Arginine
|
0.744 g | |||
|
Ash
|
0.68 g | |||
|
Aspartic acid
|
0.984 g | |||
|
Calcium, Ca
|
14 mg | |||
|
Carbohydrate, by difference
|
21.1 g | |||
|
Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.181 mg | |||
|
Cystine
|
0.127 g | |||
|
Energy
|
494 kj | |||
|
Energy
|
118 kcal | |||
|
Fatty acids, total monounsaturated
|
0.081 g | |||
|
Fatty acids, total polyunsaturated
|
0.165 g | |||
|
Fatty acids, total saturated
|
0.054 g | |||
|
Fiber, total dietary
|
8.3 g | |||
|
Folate, DFE
|
65 mcg_DFE | |||
|
Folate, food
|
65 mcg | |||
|
Folate, total
|
65 mcg | |||
|
Glutamic acid
|
1.426 g | |||
|
Glycine
|
0.371 g | |||
|
Histidine
|
0.203 g | |||
|
Iron, Fe
|
1.29 mg | |||
|
Isoleucine
|
0.344 g | |||
|
Leucine
|
0.598 g | |||
|
Lysine
|
0.602 g | |||
|
Magnesium, Mg
|
36 mg | |||
|
Manganese, Mn
|
0.396 mg | |||
|
Methionine
|
0.085 g | |||
|
Niacin
|
0.89 mg | |||
|
Pantothenic acid
|
0.595 mg | |||
|
Phenylalanine
|
0.384 g | |||
|
Phosphorus, P
|
99 mg | |||
|
Potassium, K
|
362 mg | |||
|
Proline
|
0.344 g | |||
|
Protein
|
8.34 g | |||
|
Riboflavin
|
0.056 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.367 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
2.9 g | |||
|
Thiamin
|
0.19 mg | |||
|
Threonine
|
0.296 g | |||
|
Total lipid (fat)
|
0.39 g | |||
|
Tryptophan
|
0.093 g | |||
|
Tyrosine
|
0.242 g | |||
|
Valine
|
0.394 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin B-6
|
0.048 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
|
Vitamin K (phylloquinone)
|
5 mcg | |||
|
Water
|
69.49 g | |||
|
Zinc, Zn
|
1 mg | |||