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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, mature seeds, sprouted, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.245 g | |||
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Arginine
|
0.484 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
0.656 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
28.26 g | |||
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Copper, Cu
|
0.272 mg | |||
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Cystine
|
0.155 g | |||
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Energy
|
128 kcal | |||
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Energy
|
536 kj | |||
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Fatty acids, total monounsaturated
|
0.061 g | |||
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Fatty acids, total polyunsaturated
|
0.326 g | |||
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Fatty acids, total saturated
|
0.124 g | |||
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Folate, DFE
|
144 mcg_DFE | |||
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Folate, food
|
144 mcg | |||
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Folate, total
|
144 mcg | |||
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Glutamic acid
|
1.017 g | |||
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Glycine
|
0.208 g | |||
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Histidine
|
0.167 g | |||
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Iron, Fe
|
2.26 mg | |||
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Isoleucine
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0.171 g | |||
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Leucine
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0.365 g | |||
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Lysine
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0.384 g | |||
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Magnesium, Mg
|
56 mg | |||
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Manganese, Mn
|
0.438 mg | |||
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Methionine
|
0.069 g | |||
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Niacin
|
3.088 mg | |||
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Pantothenic acid
|
1.029 mg | |||
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Phenylalanine
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0.251 g | |||
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Phosphorus, P
|
165 mg | |||
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Potassium, K
|
381 mg | |||
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Proline
|
0.277 g | |||
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Protein
|
8.8 g | |||
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Riboflavin
|
0.155 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.299 g | |||
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Sodium, Na
|
20 mg | |||
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Thiamin
|
0.225 mg | |||
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Threonine
|
0.186 g | |||
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Total lipid (fat)
|
0.68 g | |||
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Tyrosine
|
0.127 g | |||
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Valine
|
0.22 g | |||
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Vitamin A, IU
|
166 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.265 mg | |||
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Vitamin C, total ascorbic acid
|
10.4 mg | |||
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Water
|
62.27 g | |||
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Zinc, Zn
|
1.05 mg | |||