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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.231 g | |||
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Arginine
|
0.412 g | |||
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Ash
|
0.78 g | |||
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Aspartic acid
|
0.476 g | |||
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Calcium, Ca
|
22 mg | |||
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Carbohydrate, by difference
|
13.71 g | |||
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Carotene, alpha
|
20 mcg | |||
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Carotene, beta
|
1225 mcg | |||
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Copper, Cu
|
0.122 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
77 kcal | |||
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Energy
|
322 kj | |||
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Fatty acids, total monounsaturated
|
0.033 g | |||
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Fatty acids, total polyunsaturated
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0.175 g | |||
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Fatty acids, total saturated
|
0.066 g | |||
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Fiber, total dietary
|
4.2 g | |||
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Folate, DFE
|
53 mcg_DFE | |||
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Folate, food
|
53 mcg | |||
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Folate, total
|
53 mcg | |||
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Fructose
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0.37 g | |||
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Glucose (dextrose)
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0.12 g | |||
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Glutamic acid
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0.712 g | |||
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Glycine
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0.177 g | |||
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Histidine
|
0.102 g | |||
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Iron, Fe
|
1.53 mg | |||
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Isoleucine
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0.187 g | |||
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Leucine
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0.311 g | |||
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Lutein + zeaxanthin
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2352 mcg | |||
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Lysine
|
0.305 g | |||
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Magnesium, Mg
|
25 mg | |||
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Maltose
|
0.16 g | |||
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Manganese, Mn
|
0.338 mg | |||
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Methionine
|
0.079 g | |||
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Niacin
|
1.707 mg | |||
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Pantothenic acid
|
0.136 mg | |||
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Phenylalanine
|
0.192 g | |||
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Phosphorus, P
|
80 mg | |||
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Potassium, K
|
149 mg | |||
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Proline
|
0.167 g | |||
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Protein
|
5.21 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.174 g | |||
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Sodium, Na
|
112 mg | |||
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Sucrose
|
4.74 g | |||
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Sugars, total
|
5.38 g | |||
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Thiamin
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0.258 mg | |||
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Threonine
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0.195 g | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.9 mg | |||
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Total lipid (fat)
|
0.37 g | |||
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Tryptophan
|
0.036 g | |||
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Tyrosine
|
0.109 g | |||
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Valine
|
0.226 g | |||
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Vitamin A, IU
|
2058 IU | |||
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Vitamin A, RAE
|
103 mcg_RAE | |||
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Vitamin B-6
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0.122 mg | |||
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Vitamin C, total ascorbic acid
|
18 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
23.5 mcg | |||
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Water
|
79.93 g | |||
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Zinc, Zn
|
0.81 mg | |||