|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Peas, green, frozen, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.228 g | |||
|
Arginine
|
0.407 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.471 g | |||
|
Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
14.26 g | |||
|
Carotene, alpha
|
20 mcg | |||
|
Carotene, beta
|
1250 mcg | |||
|
Copper, Cu
|
0.105 mg | |||
|
Cystine
|
0.03 g | |||
|
Energy
|
327 kj | |||
|
Energy
|
78 kcal | |||
|
Fatty acids, total monounsaturated
|
0.024 g | |||
|
Fatty acids, total polyunsaturated
|
0.129 g | |||
|
Fatty acids, total saturated
|
0.049 g | |||
|
Fiber, total dietary
|
5.5 g | |||
|
Folate, DFE
|
59 mcg_DFE | |||
|
Folate, food
|
59 mcg | |||
|
Folate, total
|
59 mcg | |||
|
Fructose
|
0.14 g | |||
|
Glucose (dextrose)
|
0.12 g | |||
|
Glutamic acid
|
0.705 g | |||
|
Glycine
|
0.175 g | |||
|
Histidine
|
0.101 g | |||
|
Iron, Fe
|
1.52 mg | |||
|
Isoleucine
|
0.185 g | |||
|
Leucine
|
0.307 g | |||
|
Lutein + zeaxanthin
|
2400 mcg | |||
|
Lysine
|
0.302 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Maltose
|
0.1 g | |||
|
Manganese, Mn
|
0.279 mg | |||
|
Methionine
|
0.078 g | |||
|
Niacin
|
1.48 mg | |||
|
Pantothenic acid
|
0.142 mg | |||
|
Phenylalanine
|
0.19 g | |||
|
Phosphorus, P
|
77 mg | |||
|
Potassium, K
|
110 mg | |||
|
Proline
|
0.165 g | |||
|
Protein
|
5.15 g | |||
|
Riboflavin
|
0.1 mg | |||
|
Selenium, Se
|
1 mcg | |||
|
Serine
|
0.172 g | |||
|
Sodium, Na
|
72 mg | |||
|
Sucrose
|
4.29 g | |||
|
Sugars, total
|
4.65 g | |||
|
Thiamin
|
0.283 mg | |||
|
Threonine
|
0.193 g | |||
|
Tocopherol, delta
|
0.04 mg | |||
|
Tocopherol, gamma
|
2.47 mg | |||
|
Total lipid (fat)
|
0.27 g | |||
|
Tryptophan
|
0.035 g | |||
|
Tyrosine
|
0.108 g | |||
|
Valine
|
0.223 g | |||
|
Vitamin A, IU
|
2100 IU | |||
|
Vitamin A, RAE
|
105 mcg_RAE | |||
|
Vitamin B-6
|
0.113 mg | |||
|
Vitamin C, total ascorbic acid
|
9.9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
|
Vitamin K (phylloquinone)
|
24 mcg | |||
|
Water
|
79.52 g | |||
|
Zinc, Zn
|
0.67 mg | |||