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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, frozen, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.228 g | |||
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Arginine
|
0.407 g | |||
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Ash
|
0.8 g | |||
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Aspartic acid
|
0.471 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
14.26 g | |||
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Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
78 kcal | |||
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Energy
|
326 kj | |||
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Fatty acids, total monounsaturated
|
0.024 g | |||
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Fatty acids, total polyunsaturated
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0.129 g | |||
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Fatty acids, total saturated
|
0.049 g | |||
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Fiber, total dietary
|
5.5 g | |||
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Folate, DFE
|
59 mcg_DFE | |||
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Folate, food
|
59 mcg | |||
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Folate, total
|
59 mcg | |||
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Glutamic acid
|
0.705 g | |||
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Glycine
|
0.175 g | |||
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Histidine
|
0.101 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
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0.185 g | |||
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Leucine
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0.307 g | |||
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Lysine
|
0.302 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.414 mg | |||
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Methionine
|
0.078 g | |||
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Niacin
|
1.48 mg | |||
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Pantothenic acid
|
0.142 mg | |||
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Phenylalanine
|
0.19 g | |||
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Phosphorus, P
|
90 mg | |||
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Potassium, K
|
168 mg | |||
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Proline
|
0.165 g | |||
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Protein
|
5.15 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
1 mcg | |||
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Serine
|
0.172 g | |||
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Sodium, Na
|
323 mg | |||
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Thiamin
|
0.283 mg | |||
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Threonine
|
0.193 g | |||
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Total lipid (fat)
|
0.27 g | |||
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Tryptophan
|
0.035 g | |||
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Tyrosine
|
0.108 g | |||
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Valine
|
0.223 g | |||
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Vitamin A, IU
|
668 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-6
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0.113 mg | |||
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Vitamin C, total ascorbic acid
|
9.9 mg | |||
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Water
|
79.52 g | |||
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Zinc, Zn
|
0.94 mg | |||