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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.237 g | |||
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Arginine
|
0.423 g | |||
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Ash
|
0.92 g | |||
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Aspartic acid
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0.49 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
15.64 g | |||
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Carotene, alpha
|
22 mcg | |||
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Carotene, beta
|
470 mcg | |||
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Copper, Cu
|
0.173 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
84 kcal | |||
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Energy
|
351 kj | |||
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Fatty acids, total monounsaturated
|
0.019 g | |||
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Fatty acids, total polyunsaturated
|
0.102 g | |||
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Fatty acids, total saturated
|
0.039 g | |||
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Fiber, total dietary
|
5.5 g | |||
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Folate, DFE
|
63 mcg_DFE | |||
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Folate, food
|
63 mcg | |||
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Folate, total
|
63 mcg | |||
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Fructose
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0.41 g | |||
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Glucose (dextrose)
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0.13 g | |||
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Glutamic acid
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0.733 g | |||
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Glycine
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0.182 g | |||
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Histidine
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0.105 g | |||
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Iron, Fe
|
1.54 mg | |||
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Isoleucine
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0.193 g | |||
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Leucine
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0.32 g | |||
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Lutein + zeaxanthin
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2593 mcg | |||
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Lysine
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0.314 g | |||
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Magnesium, Mg
|
39 mg | |||
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Maltose
|
0.18 g | |||
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Manganese, Mn
|
0.525 mg | |||
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Methionine
|
0.081 g | |||
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Niacin
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2.021 mg | |||
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Pantothenic acid
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0.153 mg | |||
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Phenylalanine
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0.198 g | |||
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Phosphorus, P
|
117 mg | |||
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Potassium, K
|
271 mg | |||
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Proline
|
0.171 g | |||
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Protein
|
5.36 g | |||
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Riboflavin
|
0.149 mg | |||
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Selenium, Se
|
1.9 mcg | |||
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Serine
|
0.179 g | |||
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Sodium, Na
|
3 mg | |||
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Sucrose
|
5.22 g | |||
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Sugars, total
|
5.93 g | |||
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Thiamin
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0.259 mg | |||
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Threonine
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0.201 g | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.99 mg | |||
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Total lipid (fat)
|
0.22 g | |||
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Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.112 g | |||
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Valine
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0.232 g | |||
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Vitamin A, IU
|
801 IU | |||
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Vitamin A, RAE
|
40 mcg_RAE | |||
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Vitamin B-6
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0.216 mg | |||
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Vitamin C, total ascorbic acid
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14.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.14 mg | |||
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Vitamin K (phylloquinone)
|
25.9 mcg | |||
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Water
|
77.87 g | |||
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Zinc, Zn
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1.19 mg | |||