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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, canned, regular pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.141 g | |||
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Arginine
|
0.252 g | |||
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Ash
|
0.84 g | |||
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Aspartic acid
|
0.292 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
9.75 g | |||
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Carotene, alpha
|
14 mcg | |||
|
Carotene, beta
|
859 mcg | |||
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Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
53 kcal | |||
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Energy
|
222 kj | |||
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Fatty acids, total monounsaturated
|
0.025 g | |||
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Fatty acids, total polyunsaturated
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0.132 g | |||
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Fatty acids, total saturated
|
0.05 g | |||
|
Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Fructose
|
0.1 g | |||
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Glucose (dextrose)
|
0.08 g | |||
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Glutamic acid
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0.436 g | |||
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Glycine
|
0.108 g | |||
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Histidine
|
0.063 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
|
0.114 g | |||
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Leucine
|
0.19 g | |||
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Lutein + zeaxanthin
|
1650 mcg | |||
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Lysine
|
0.187 g | |||
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Magnesium, Mg
|
17 mg | |||
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Maltose
|
0.07 g | |||
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Manganese, Mn
|
0.264 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
0.842 mg | |||
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Pantothenic acid
|
0.091 mg | |||
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Phenylalanine
|
0.118 g | |||
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Phosphorus, P
|
53 mg | |||
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Potassium, K
|
100 mg | |||
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Proline
|
0.102 g | |||
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Protein
|
3.19 g | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
1.3 mcg | |||
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Serine
|
0.107 g | |||
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Sodium, Na
|
250 mg | |||
|
Sucrose
|
2.95 g | |||
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Sugars, total
|
3.2 g | |||
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Thiamin
|
0.111 mg | |||
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Threonine
|
0.12 g | |||
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Tocopherol, delta
|
0.03 mg | |||
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Tocopherol, gamma
|
1.7 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.022 g | |||
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Tyrosine
|
0.066 g | |||
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Valine
|
0.138 g | |||
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Vitamin A, IU
|
1444 IU | |||
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Vitamin A, RAE
|
72 mcg_RAE | |||
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Vitamin B-6
|
0.065 mg | |||
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Vitamin C, total ascorbic acid
|
9.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
16.5 mcg | |||
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Water
|
85.92 g | |||
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Zinc, Zn
|
0.7 mg | |||