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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, canned, regular pack, drained solids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.196 g | |||
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Arginine
|
0.349 g | |||
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Ash
|
0.97 g | |||
|
Aspartic acid
|
0.404 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
12.58 g | |||
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Carotene, beta
|
320 mcg | |||
|
Copper, Cu
|
0.082 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
289 kj | |||
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Energy
|
69 kcal | |||
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Fatty acids, total monounsaturated
|
0.031 g | |||
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Fatty acids, total polyunsaturated
|
0.163 g | |||
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Fatty acids, total saturated
|
0.062 g | |||
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Fiber, total dietary
|
4.1 g | |||
|
Folate, DFE
|
44 mcg_DFE | |||
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Folate, food
|
44 mcg | |||
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Folate, total
|
44 mcg | |||
|
Fructose
|
0.13 g | |||
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Glucose (dextrose)
|
0.11 g | |||
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Glutamic acid
|
0.604 g | |||
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Glycine
|
0.15 g | |||
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Histidine
|
0.087 g | |||
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Iron, Fe
|
0.95 mg | |||
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Isoleucine
|
0.159 g | |||
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Leucine
|
0.264 g | |||
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Lutein + zeaxanthin
|
1350 mcg | |||
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Lysine
|
0.259 g | |||
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Magnesium, Mg
|
17 mg | |||
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Maltose
|
0.09 g | |||
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Manganese, Mn
|
0.303 mg | |||
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Methionine
|
0.067 g | |||
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Niacin
|
0.732 mg | |||
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Pantothenic acid
|
0.128 mg | |||
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Phenylalanine
|
0.163 g | |||
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Phosphorus, P
|
67 mg | |||
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Potassium, K
|
173 mg | |||
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Proline
|
0.141 g | |||
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Protein
|
4.42 g | |||
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Riboflavin
|
0.078 mg | |||
|
Selenium, Se
|
1.7 mcg | |||
|
Serine
|
0.148 g | |||
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Sodium, Na
|
252 mg | |||
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Sucrose
|
3.83 g | |||
|
Sugars, total
|
4.16 g | |||
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Thiamin
|
0.121 mg | |||
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Threonine
|
0.165 g | |||
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Tocopherol, delta
|
0.04 mg | |||
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Tocopherol, gamma
|
2.21 mg | |||
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Total lipid (fat)
|
0.35 g | |||
|
Tryptophan
|
0.03 g | |||
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Tyrosine
|
0.093 g | |||
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Valine
|
0.192 g | |||
|
Vitamin A, IU
|
533 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-6
|
0.064 mg | |||
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Vitamin C, total ascorbic acid
|
9.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
21.4 mcg | |||
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Water
|
81.7 g | |||
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Zinc, Zn
|
0.71 mg | |||