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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.073 g | |||
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Arginine
|
0.168 g | |||
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Ash
|
0.5 g | |||
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Aspartic acid
|
0.286 g | |||
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Calcium, Ca
|
59 mg | |||
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Carbohydrate, by difference
|
9.02 g | |||
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Carotene, alpha
|
53 mcg | |||
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Carotene, beta
|
760 mcg | |||
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Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.04 g | |||
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Energy
|
218 kj | |||
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Energy
|
52 kcal | |||
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Fatty acids, total monounsaturated
|
0.039 g | |||
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Fatty acids, total polyunsaturated
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0.167 g | |||
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Fatty acids, total saturated
|
0.073 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
35 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
|
35 mcg | |||
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Glutamic acid
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0.56 g | |||
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Glycine
|
0.09 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
|
0.202 g | |||
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Leucine
|
0.286 g | |||
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Lutein + zeaxanthin
|
893 mcg | |||
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Lysine
|
0.252 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.28 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.563 mg | |||
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Pantothenic acid
|
0.857 mg | |||
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Phenylalanine
|
0.112 g | |||
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Phosphorus, P
|
58 mg | |||
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Potassium, K
|
217 mg | |||
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Proline
|
0.078 g | |||
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Protein
|
3.5 g | |||
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Riboflavin
|
0.119 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Serine
|
0.157 g | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
4.82 g | |||
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Thiamin
|
0.064 mg | |||
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Threonine
|
0.123 g | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.034 g | |||
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Tyrosine
|
0.123 g | |||
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Valine
|
0.342 g | |||
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Vitamin A, IU
|
1311 IU | |||
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Vitamin A, RAE
|
66 mcg_RAE | |||
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Vitamin B-6
|
0.174 mg | |||
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Vitamin C, total ascorbic acid
|
22 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.47 mg | |||
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Vitamin K (phylloquinone)
|
30.2 mcg | |||
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Water
|
86.6 g | |||
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Zinc, Zn
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0.49 mg | |||