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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, edible-podded, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.068 g | |||
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Arginine
|
0.157 g | |||
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Ash
|
0.54 g | |||
|
Aspartic acid
|
0.267 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
7.05 g | |||
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Carotene, alpha
|
42 mcg | |||
|
Carotene, beta
|
597 mcg | |||
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Copper, Cu
|
0.077 mg | |||
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Cystine
|
0.037 g | |||
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Energy
|
176 kj | |||
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Energy
|
42 kcal | |||
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Fatty acids, total monounsaturated
|
0.023 g | |||
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Fatty acids, total polyunsaturated
|
0.1 g | |||
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Fatty acids, total saturated
|
0.044 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
|
Glutamic acid
|
0.523 g | |||
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Glycine
|
0.084 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
1.97 mg | |||
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Isoleucine
|
0.188 g | |||
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Leucine
|
0.267 g | |||
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Lutein + zeaxanthin
|
702 mcg | |||
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Lysine
|
0.235 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.168 mg | |||
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Methionine
|
0.013 g | |||
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Niacin
|
0.539 mg | |||
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Pantothenic acid
|
0.673 mg | |||
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Phenylalanine
|
0.105 g | |||
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Phosphorus, P
|
55 mg | |||
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Potassium, K
|
240 mg | |||
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Proline
|
0.073 g | |||
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Protein
|
3.27 g | |||
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Riboflavin
|
0.076 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.146 g | |||
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Sodium, Na
|
240 mg | |||
|
Sugars, total
|
3.99 g | |||
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Thiamin
|
0.128 mg | |||
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Threonine
|
0.115 g | |||
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Total lipid (fat)
|
0.23 g | |||
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Tryptophan
|
0.032 g | |||
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Tyrosine
|
0.115 g | |||
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Valine
|
0.319 g | |||
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Vitamin A, IU
|
1030 IU | |||
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Vitamin A, RAE
|
52 mcg_RAE | |||
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Vitamin B-6
|
0.144 mg | |||
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Vitamin C, total ascorbic acid
|
47.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
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Vitamin K (phylloquinone)
|
25 mcg | |||
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Water
|
88.91 g | |||
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Zinc, Zn
|
0.37 mg | |||