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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas and onions, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.172 g | |||
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Arginine
|
0.328 g | |||
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Ash
|
0.7 g | |||
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Aspartic acid
|
0.355 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
13.51 g | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
70 kcal | |||
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Energy
|
293 kj | |||
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Fatty acids, total monounsaturated
|
0.031 g | |||
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Fatty acids, total polyunsaturated
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0.148 g | |||
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Fatty acids, total saturated
|
0.057 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
45 mcg | |||
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Folate, total
|
45 mcg | |||
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Glutamic acid
|
0.55 g | |||
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Glycine
|
0.137 g | |||
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Histidine
|
0.077 g | |||
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Iron, Fe
|
1.54 mg | |||
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Isoleucine
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0.143 g | |||
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Leucine
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0.232 g | |||
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Lysine
|
0.23 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.274 mg | |||
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Methionine
|
0.059 g | |||
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Niacin
|
1.72 mg | |||
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Pantothenic acid
|
0.156 mg | |||
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Phenylalanine
|
0.144 g | |||
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Phosphorus, P
|
59 mg | |||
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Potassium, K
|
203 mg | |||
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Proline
|
0.127 g | |||
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Protein
|
3.98 g | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.132 g | |||
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Sodium, Na
|
61 mg | |||
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Thiamin
|
0.297 mg | |||
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Threonine
|
0.145 g | |||
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Total lipid (fat)
|
0.32 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.085 g | |||
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Valine
|
0.167 g | |||
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Vitamin A, IU
|
544 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-6
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0.144 mg | |||
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Vitamin C, total ascorbic acid
|
14 mg | |||
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Water
|
81.5 g | |||
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Zinc, Zn
|
0.48 mg | |||