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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas and onions, frozen, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.11 g | |||
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Arginine
|
0.209 g | |||
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Ash
|
0.45 g | |||
|
Aspartic acid
|
0.227 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
8.63 g | |||
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Carotene, alpha
|
10 mcg | |||
|
Carotene, beta
|
626 mcg | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.017 g | |||
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Energy
|
45 kcal | |||
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Energy
|
188 kj | |||
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Fatty acids, total monounsaturated
|
0.019 g | |||
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Fatty acids, total polyunsaturated
|
0.094 g | |||
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Fatty acids, total saturated
|
0.036 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
|
Glutamic acid
|
0.351 g | |||
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Glycine
|
0.087 g | |||
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Histidine
|
0.049 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
0.091 g | |||
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Leucine
|
0.148 g | |||
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Lutein + zeaxanthin
|
1202 mcg | |||
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Lysine
|
0.147 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.166 mg | |||
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Methionine
|
0.037 g | |||
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Niacin
|
1.044 mg | |||
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Pantothenic acid
|
0.09 mg | |||
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Phenylalanine
|
0.092 g | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
117 mg | |||
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Proline
|
0.081 g | |||
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Protein
|
2.54 g | |||
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Riboflavin
|
0.069 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.084 g | |||
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Sodium, Na
|
273 mg | |||
|
Sugars, total
|
3.77 g | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.093 g | |||
|
Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.019 g | |||
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Tyrosine
|
0.054 g | |||
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Valine
|
0.107 g | |||
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Vitamin A, IU
|
1051 IU | |||
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Vitamin A, RAE
|
53 mcg_RAE | |||
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Vitamin B-6
|
0.087 mg | |||
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Vitamin C, total ascorbic acid
|
6.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
12.1 mcg | |||
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Water
|
88.18 g | |||
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Zinc, Zn
|
0.29 mg | |||