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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas and carrots, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.154 g | |||
|
Arginine
|
0.257 g | |||
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Ash
|
0.62 g | |||
|
Aspartic acid
|
0.324 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
11.15 g | |||
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Copper, Cu
|
0.089 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
53 kcal | |||
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Energy
|
222 kj | |||
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Fatty acids, total monounsaturated
|
0.039 g | |||
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Fatty acids, total polyunsaturated
|
0.221 g | |||
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Fatty acids, total saturated
|
0.084 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Glutamic acid
|
0.483 g | |||
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Glycine
|
0.114 g | |||
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Histidine
|
0.066 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
|
0.123 g | |||
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Leucine
|
0.197 g | |||
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Lysine
|
0.193 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.235 mg | |||
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Methionine
|
0.049 g | |||
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Niacin
|
1.412 mg | |||
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Pantothenic acid
|
0.199 mg | |||
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Phenylalanine
|
0.124 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
194 mg | |||
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Proline
|
0.108 g | |||
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Protein
|
3.4 g | |||
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Riboflavin
|
0.081 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.114 g | |||
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Sodium, Na
|
79 mg | |||
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Thiamin
|
0.19 mg | |||
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Threonine
|
0.127 g | |||
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Total lipid (fat)
|
0.47 g | |||
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Tryptophan
|
0.024 g | |||
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Tyrosine
|
0.071 g | |||
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Valine
|
0.147 g | |||
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Vitamin A, IU
|
9497 IU | |||
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Vitamin A, RAE
|
475 mcg_RAE | |||
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Vitamin B-6
|
0.101 mg | |||
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Vitamin C, total ascorbic acid
|
11.2 mg | |||
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Water
|
84.36 g | |||
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Zinc, Zn
|
0.52 mg | |||