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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas and carrots, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.14 g | |||
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Arginine
|
0.234 g | |||
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Ash
|
0.57 g | |||
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Aspartic acid
|
0.294 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
10.12 g | |||
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Carotene, alpha
|
1898 mcg | |||
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Carotene, beta
|
4669 mcg | |||
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Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
48 kcal | |||
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Energy
|
200 kj | |||
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Fatty acids, total monounsaturated
|
0.035 g | |||
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Fatty acids, total polyunsaturated
|
0.201 g | |||
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Fatty acids, total saturated
|
0.077 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
|
Glutamic acid
|
0.439 g | |||
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Glycine
|
0.103 g | |||
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Histidine
|
0.06 g | |||
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Iron, Fe
|
0.94 mg | |||
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Isoleucine
|
0.112 g | |||
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Leucine
|
0.179 g | |||
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Lutein + zeaxanthin
|
1345 mcg | |||
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Lycopene
|
1 mcg | |||
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Lysine
|
0.175 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.202 mg | |||
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Methionine
|
0.044 g | |||
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Niacin
|
1.154 mg | |||
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Pantothenic acid
|
0.163 mg | |||
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Phenylalanine
|
0.113 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
158 mg | |||
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Proline
|
0.098 g | |||
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Protein
|
3.09 g | |||
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Riboflavin
|
0.064 mg | |||
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Selenium, Se
|
1.1 mcg | |||
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Serine
|
0.103 g | |||
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Sodium, Na
|
68 mg | |||
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Sugars, total
|
4.36 g | |||
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Thiamin
|
0.225 mg | |||
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Threonine
|
0.116 g | |||
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Total lipid (fat)
|
0.42 g | |||
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Tryptophan
|
0.022 g | |||
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Tyrosine
|
0.064 g | |||
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Valine
|
0.134 g | |||
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Vitamin A, IU
|
9363 IU | |||
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Vitamin A, RAE
|
468 mcg_RAE | |||
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Vitamin B-6
|
0.087 mg | |||
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Vitamin C, total ascorbic acid
|
8.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.52 mg | |||
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Vitamin K (phylloquinone)
|
18.8 mcg | |||
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Water
|
85.8 g | |||
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Zinc, Zn
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0.45 mg | |||