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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas and carrots, canned, no salt added, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.098 g | |||
|
Arginine
|
0.164 g | |||
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Ash
|
0.93 g | |||
|
Aspartic acid
|
0.206 g | |||
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Calcium, Ca
|
23 mg | |||
|
Carbohydrate, by difference
|
8.48 g | |||
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Carotene, alpha
|
1375 mcg | |||
|
Carotene, beta
|
3359 mcg | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.013 g | |||
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Energy
|
38 kcal | |||
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Energy
|
158 kj | |||
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Fatty acids, total monounsaturated
|
0.023 g | |||
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Fatty acids, total polyunsaturated
|
0.129 g | |||
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Fatty acids, total saturated
|
0.049 g | |||
|
Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
|
Folate, total
|
18 mcg | |||
|
Glutamic acid
|
0.307 g | |||
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Glycine
|
0.072 g | |||
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Histidine
|
0.042 g | |||
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Iron, Fe
|
0.75 mg | |||
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Isoleucine
|
0.079 g | |||
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Leucine
|
0.125 g | |||
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Lutein + zeaxanthin
|
930 mcg | |||
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Lycopene
|
1 mcg | |||
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Lysine
|
0.123 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.357 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
0.581 mg | |||
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Pantothenic acid
|
0.12 mg | |||
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Phenylalanine
|
0.079 g | |||
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Phosphorus, P
|
46 mg | |||
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Potassium, K
|
100 mg | |||
|
Proline
|
0.069 g | |||
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Protein
|
2.17 g | |||
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Riboflavin
|
0.053 mg | |||
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Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.072 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
2.83 g | |||
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Thiamin
|
0.074 mg | |||
|
Threonine
|
0.081 g | |||
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Total lipid (fat)
|
0.27 g | |||
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Tryptophan
|
0.016 g | |||
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Tyrosine
|
0.045 g | |||
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Valine
|
0.094 g | |||
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Vitamin A, IU
|
6745 IU | |||
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Vitamin A, RAE
|
337 mcg_RAE | |||
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Vitamin B-6
|
0.088 mg | |||
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Vitamin C, total ascorbic acid
|
6.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.38 mg | |||
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Vitamin K (phylloquinone)
|
13.1 mcg | |||
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Water
|
88.15 g | |||
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Zinc, Zn
|
0.58 mg | |||