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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, dried, sulfured, stewed, without added sugar |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.03 g | |||
|
Arginine
|
0.016 g | |||
|
Ash
|
0.54 g | |||
|
Aspartic acid
|
0.178 g | |||
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Calcium, Ca
|
16 mg | |||
|
Carbohydrate, by difference
|
33.81 g | |||
|
Carotene, alpha
|
1 mcg | |||
|
Carotene, beta
|
23 mcg | |||
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Copper, Cu
|
0.18 mg | |||
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Cryptoxanthin, beta
|
3 mcg | |||
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Cystine
|
0.009 g | |||
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Energy
|
127 kcal | |||
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Energy
|
531 kj | |||
|
Fatty acids, total monounsaturated
|
0.064 g | |||
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Fatty acids, total polyunsaturated
|
0.072 g | |||
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Fatty acids, total saturated
|
0.017 g | |||
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Fiber, total dietary
|
6.4 g | |||
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Glutamic acid
|
0.065 g | |||
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Glycine
|
0.026 g | |||
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Histidine
|
0.01 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
|
0.026 g | |||
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Leucine
|
0.046 g | |||
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Lutein + zeaxanthin
|
24 mcg | |||
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Lysine
|
0.032 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.159 mg | |||
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Methionine
|
0.011 g | |||
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Niacin
|
0.351 mg | |||
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Pantothenic acid
|
0.074 mg | |||
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Phenylalanine
|
0.024 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
258 mg | |||
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Proline
|
0.025 g | |||
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Protein
|
0.91 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.032 g | |||
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Sodium, Na
|
3 mg | |||
|
Sugars, total
|
27.41 g | |||
|
Thiamin
|
0.004 mg | |||
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Threonine
|
0.023 g | |||
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Total lipid (fat)
|
0.31 g | |||
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Tyrosine
|
0.008 g | |||
|
Valine
|
0.032 g | |||
|
Vitamin A, IU
|
42 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.035 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
9.9 mcg | |||
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Water
|
64.44 g | |||
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Zinc, Zn
|
0.19 mg | |||