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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, canned, water pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.006 g | |||
|
Arginine
|
0.003 g | |||
|
Ash
|
0.16 g | |||
|
Aspartic acid
|
0.037 g | |||
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Calcium, Ca
|
4 mg | |||
|
Carbohydrate, by difference
|
7.81 g | |||
|
Copper, Cu
|
0.051 mg | |||
|
Cystine
|
0.002 g | |||
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Energy
|
29 kcal | |||
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Energy
|
121 kj | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
|
Fatty acids, total polyunsaturated
|
0.007 g | |||
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Fatty acids, total saturated
|
0.002 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Fructose
|
3.9 g | |||
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Glucose (dextrose)
|
1.9 g | |||
|
Glutamic acid
|
0.013 g | |||
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Glycine
|
0.005 g | |||
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Histidine
|
0.002 g | |||
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Iron, Fe
|
0.21 mg | |||
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Isoleucine
|
0.005 g | |||
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Leucine
|
0.009 g | |||
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Lutein + zeaxanthin
|
34 mcg | |||
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Lysine
|
0.007 g | |||
|
Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.002 g | |||
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Niacin
|
0.054 mg | |||
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Pantothenic acid
|
0.022 mg | |||
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Phenylalanine
|
0.005 g | |||
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Phosphorus, P
|
7 mg | |||
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Potassium, K
|
53 mg | |||
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Proline
|
0.005 g | |||
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Protein
|
0.19 g | |||
|
Riboflavin
|
0.01 mg | |||
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Serine
|
0.007 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sucrose
|
0.3 g | |||
|
Sugars, total
|
6.1 g | |||
|
Thiamin
|
0.008 mg | |||
|
Threonine
|
0.005 g | |||
|
Total lipid (fat)
|
0.03 g | |||
|
Tyrosine
|
0.002 g | |||
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Valine
|
0.007 g | |||
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Vitamin B-6
|
0.014 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
91.81 g | |||
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Zinc, Zn
|
0.09 mg | |||