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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, canned, light syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.006 g | |||
|
Arginine
|
0.003 g | |||
|
Ash
|
0.14 g | |||
|
Aspartic acid
|
0.038 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
15.17 g | |||
|
Copper, Cu
|
0.049 mg | |||
|
Cystine
|
0.002 g | |||
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Energy
|
238 kj | |||
|
Energy
|
57 kcal | |||
|
Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.007 g | |||
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Fatty acids, total saturated
|
0.002 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Fructose
|
5.1 g | |||
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Glucose (dextrose)
|
4.8 g | |||
|
Glutamic acid
|
0.014 g | |||
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Glycine
|
0.006 g | |||
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Histidine
|
0.002 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
0.006 g | |||
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Leucine
|
0.01 g | |||
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Lutein + zeaxanthin
|
34 mcg | |||
|
Lysine
|
0.007 g | |||
|
Magnesium, Mg
|
4 mg | |||
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Maltose
|
1.1 g | |||
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Manganese, Mn
|
0.033 mg | |||
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Methionine
|
0.002 g | |||
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Niacin
|
0.154 mg | |||
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Pantothenic acid
|
0.022 mg | |||
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Phenylalanine
|
0.005 g | |||
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Phosphorus, P
|
7 mg | |||
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Potassium, K
|
66 mg | |||
|
Proline
|
0.005 g | |||
|
Protein
|
0.19 g | |||
|
Riboflavin
|
0.016 mg | |||
|
Serine
|
0.007 g | |||
|
Sodium, Na
|
5 mg | |||
|
Sucrose
|
1.1 g | |||
|
Sugars, total
|
12.1 g | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.005 g | |||
|
Total lipid (fat)
|
0.03 g | |||
|
Tyrosine
|
0.002 g | |||
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Valine
|
0.007 g | |||
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Vitamin B-6
|
0.014 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
84.46 g | |||
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Zinc, Zn
|
0.08 mg | |||