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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, canned, juice pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.011 g | |||
|
Arginine
|
0.006 g | |||
|
Ash
|
0.19 g | |||
|
Aspartic acid
|
0.068 g | |||
|
Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
12.94 g | |||
|
Carotene, beta
|
3 mcg | |||
|
Copper, Cu
|
0.053 mg | |||
|
Cystine
|
0.003 g | |||
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Energy
|
50 kcal | |||
|
Energy
|
209 kj | |||
|
Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.015 g | |||
|
Fatty acids, total saturated
|
0.004 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
|
Fructose
|
5.8 g | |||
|
Glucose (dextrose)
|
3.3 g | |||
|
Glutamic acid
|
0.025 g | |||
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Glycine
|
0.01 g | |||
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Histidine
|
0.004 g | |||
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Iron, Fe
|
0.29 mg | |||
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Isoleucine
|
0.01 g | |||
|
Leucine
|
0.017 g | |||
|
Lutein + zeaxanthin
|
34 mcg | |||
|
Lysine
|
0.012 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.034 mg | |||
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Methionine
|
0.004 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
|
0.022 mg | |||
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Phenylalanine
|
0.009 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
96 mg | |||
|
Proline
|
0.009 g | |||
|
Protein
|
0.34 g | |||
|
Riboflavin
|
0.011 mg | |||
|
Serine
|
0.012 g | |||
|
Sodium, Na
|
4 mg | |||
|
Sucrose
|
0.6 g | |||
|
Sugars, total
|
9.7 g | |||
|
Thiamin
|
0.011 mg | |||
|
Threonine
|
0.009 g | |||
|
Total lipid (fat)
|
0.07 g | |||
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Tyrosine
|
0.003 g | |||
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Valine
|
0.012 g | |||
|
Vitamin A, IU
|
6 IU | |||
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Vitamin B-6
|
0.014 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
86.47 g | |||
|
Zinc, Zn
|
0.09 mg | |||