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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, canned, heavy syrup, drained |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.15 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
19.08 g | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
|
0.061 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Energy
|
309 kj | |||
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Energy
|
74 kcal | |||
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Fatty acids, total monounsaturated
|
0.037 g | |||
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Fatty acids, total polyunsaturated
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0.041 g | |||
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Fatty acids, total saturated
|
0.01 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Iron, Fe
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0.22 mg | |||
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Lutein + zeaxanthin
|
50 mcg | |||
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Magnesium, Mg
|
4 mg | |||
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Niacin
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0.242 mg | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
66 mg | |||
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Protein
|
0.24 g | |||
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Riboflavin
|
0.024 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
16.42 g | |||
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Thiamin
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0.011 mg | |||
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Total lipid (fat)
|
0.18 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin B-6
|
0.014 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
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4.5 mcg | |||
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Water
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80.35 g | |||
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Zinc, Zn
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0.08 mg | |||