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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, canned, extra light syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.01 g | |||
|
Arginine
|
0.005 g | |||
|
Ash
|
0.1 g | |||
|
Aspartic acid
|
0.059 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
12.2 g | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.003 g | |||
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Energy
|
197 kj | |||
|
Energy
|
47 kcal | |||
|
Fatty acids, total monounsaturated
|
0.021 g | |||
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Fatty acids, total polyunsaturated
|
0.023 g | |||
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Fatty acids, total saturated
|
0.006 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.022 g | |||
|
Glycine
|
0.009 g | |||
|
Histidine
|
0.003 g | |||
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Iron, Fe
|
0.2 mg | |||
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Isoleucine
|
0.009 g | |||
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Leucine
|
0.015 g | |||
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Lysine
|
0.011 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.033 mg | |||
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Methionine
|
0.004 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.022 mg | |||
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Phenylalanine
|
0.008 g | |||
|
Phosphorus, P
|
7 mg | |||
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Potassium, K
|
45 mg | |||
|
Proline
|
0.008 g | |||
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Protein
|
0.3 g | |||
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Riboflavin
|
0.02 mg | |||
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Serine
|
0.011 g | |||
|
Sodium, Na
|
2 mg | |||
|
Thiamin
|
0.01 mg | |||
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Threonine
|
0.008 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tyrosine
|
0.003 g | |||
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Valine
|
0.011 g | |||
|
Vitamin B-6
|
0.014 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
|
Water
|
87.3 g | |||
|
Zinc, Zn
|
0.07 mg | |||