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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, asian, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.017 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.37 g | |||
|
Aspartic acid
|
0.098 g | |||
|
Calcium, Ca
|
4 mg | |||
|
Carbohydrate, by difference
|
10.65 g | |||
|
Copper, Cu
|
0.05 mg | |||
|
Cystine
|
0.005 g | |||
|
Energy
|
176 kj | |||
|
Energy
|
42 kcal | |||
|
Fatty acids, total monounsaturated
|
0.049 g | |||
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Fatty acids, total polyunsaturated
|
0.055 g | |||
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Fatty acids, total saturated
|
0.012 g | |||
|
Fiber, total dietary
|
3.6 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.036 g | |||
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Glycine
|
0.014 g | |||
|
Histidine
|
0.005 g | |||
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Isoleucine
|
0.014 g | |||
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Leucine
|
0.025 g | |||
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Lutein + zeaxanthin
|
50 mcg | |||
|
Lysine
|
0.017 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.06 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
0.219 mg | |||
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Pantothenic acid
|
0.07 mg | |||
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Phenylalanine
|
0.013 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
121 mg | |||
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Proline
|
0.016 g | |||
|
Protein
|
0.5 g | |||
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Riboflavin
|
0.01 mg | |||
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Selenium, Se
|
0.1 mcg | |||
|
Serine
|
0.018 g | |||
|
Sugars, total
|
7.05 g | |||
|
Thiamin
|
0.009 mg | |||
|
Threonine
|
0.013 g | |||
|
Total lipid (fat)
|
0.23 g | |||
|
Tryptophan
|
0.005 g | |||
|
Tyrosine
|
0.004 g | |||
|
Valine
|
0.018 g | |||
|
Vitamin B-6
|
0.022 mg | |||
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Vitamin C, total ascorbic acid
|
3.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
4.5 mcg | |||
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Water
|
88.25 g | |||
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Zinc, Zn
|
0.02 mg | |||