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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanut butter, smooth, reduced fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.25 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
35.65 g | |||
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Copper, Cu
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0.58 mg | |||
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Energy
|
2174 kj | |||
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Energy
|
520 kcal | |||
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Fatty acids, total monounsaturated
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16.156 g | |||
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Fatty acids, total polyunsaturated
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10.266 g | |||
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Fatty acids, total saturated
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7.4 g | |||
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Fiber, total dietary
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5.2 g | |||
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Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
60 mcg | |||
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Folate, total
|
60 mcg | |||
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Iron, Fe
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1.9 mg | |||
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Magnesium, Mg
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170 mg | |||
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Niacin
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14.6 mg | |||
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Phosphorus, P
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369 mg | |||
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Potassium, K
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669 mg | |||
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Protein
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25.9 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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7.5 mcg | |||
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Sodium, Na
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540 mg | |||
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Sugars, total
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7.81 g | |||
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Thiamin
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0.27 mg | |||
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Total lipid (fat)
|
34 g | |||
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Vitamin B-6
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0.31 mg | |||
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Vitamin E (alpha-tocopherol)
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6.67 mg | |||
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Vitamin K (phylloquinone)
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0.8 mcg | |||
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Water
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1.2 g | |||
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Zinc, Zn
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2.8 mg | |||