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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peaches, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.028 g | |||
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Arginine
|
0.018 g | |||
|
Ash
|
0.43 g | |||
|
Aspartic acid
|
0.418 g | |||
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Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
9.54 g | |||
|
Carotene, beta
|
162 mcg | |||
|
Copper, Cu
|
0.068 mg | |||
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Cryptoxanthin, beta
|
67 mcg | |||
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Cystine
|
0.012 g | |||
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Energy
|
165 kj | |||
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Energy
|
39 kcal | |||
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Fatty acids, total monounsaturated
|
0.067 g | |||
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Fatty acids, total polyunsaturated
|
0.086 g | |||
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Fatty acids, total saturated
|
0.019 g | |||
|
Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Fructose
|
1.53 g | |||
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Galactose
|
0.06 g | |||
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Glucose (dextrose)
|
1.95 g | |||
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Glutamic acid
|
0.056 g | |||
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Glycine
|
0.021 g | |||
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Histidine
|
0.013 g | |||
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Iron, Fe
|
0.25 mg | |||
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Isoleucine
|
0.017 g | |||
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Leucine
|
0.027 g | |||
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Lutein + zeaxanthin
|
91 mcg | |||
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Lysine
|
0.03 g | |||
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Magnesium, Mg
|
9 mg | |||
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Maltose
|
0.08 g | |||
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Manganese, Mn
|
0.061 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.806 mg | |||
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Pantothenic acid
|
0.153 mg | |||
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Phenylalanine
|
0.019 g | |||
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Phosphorus, P
|
20 mg | |||
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Phytosterols
|
10 mg | |||
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Potassium, K
|
190 mg | |||
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Proline
|
0.018 g | |||
|
Protein
|
0.91 g | |||
|
Riboflavin
|
0.031 mg | |||
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Selenium, Se
|
0.1 mcg | |||
|
Serine
|
0.032 g | |||
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Sucrose
|
4.76 g | |||
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Sugars, total
|
8.39 g | |||
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Thiamin
|
0.024 mg | |||
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Threonine
|
0.016 g | |||
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Tocopherol, gamma
|
0.02 mg | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.014 g | |||
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Valine
|
0.022 g | |||
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Vitamin A, IU
|
326 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
|
Vitamin B-6
|
0.025 mg | |||
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Vitamin C, total ascorbic acid
|
6.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.73 mg | |||
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Vitamin K (phylloquinone)
|
2.6 mcg | |||
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Water
|
88.87 g | |||
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Zinc, Zn
|
0.17 mg | |||