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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pastrami, turkey |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.166 g | |||
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Arginine
|
1.29 g | |||
|
Ash
|
3.98 g | |||
|
Aspartic acid
|
1.761 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
3.68 g | |||
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Carotene, beta
|
2 mcg | |||
|
Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.05 mg | |||
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Cystine
|
0.206 g | |||
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Energy
|
514 kj | |||
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Energy
|
123 kcal | |||
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Fatty acids, total monounsaturated
|
1.484 g | |||
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Fatty acids, total polyunsaturated
|
1.139 g | |||
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Fatty acids, total saturated
|
1.183 g | |||
|
Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.92 g | |||
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Glycine
|
1.103 g | |||
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Histidine
|
0.549 g | |||
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Iron, Fe
|
4.2 mg | |||
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Isoleucine
|
0.918 g | |||
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Leucine
|
1.421 g | |||
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Lysine
|
1.662 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.512 g | |||
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Niacin
|
3.527 mg | |||
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Pantothenic acid
|
0.58 mg | |||
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Phenylalanine
|
0.715 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
345 mg | |||
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Proline
|
0.85 g | |||
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Protein
|
16.3 g | |||
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Retinol
|
4 mcg | |||
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Riboflavin
|
0.25 mg | |||
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Selenium, Se
|
16.1 mcg | |||
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Serine
|
0.806 g | |||
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Sodium, Na
|
981 mg | |||
|
Sugars, total
|
3.34 g | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
0.798 g | |||
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Total lipid (fat)
|
4.33 g | |||
|
Tryptophan
|
0.203 g | |||
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Tyrosine
|
0.694 g | |||
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Valine
|
0.952 g | |||
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Vitamin A, IU
|
16 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin C, total ascorbic acid
|
16.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
71.73 g | |||
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Zinc, Zn
|
2.16 mg | |||