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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Parsnips, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.98 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
17.99 g | |||
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Copper, Cu
|
0.12 mg | |||
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Energy
|
314 kj | |||
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Energy
|
75 kcal | |||
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Fatty acids, total monounsaturated
|
0.112 g | |||
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Fatty acids, total polyunsaturated
|
0.047 g | |||
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Fatty acids, total saturated
|
0.05 g | |||
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Fiber, total dietary
|
4.9 g | |||
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Folate, DFE
|
67 mcg_DFE | |||
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Folate, food
|
67 mcg | |||
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Folate, total
|
67 mcg | |||
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Iron, Fe
|
0.59 mg | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.56 mg | |||
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Niacin
|
0.7 mg | |||
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Pantothenic acid
|
0.6 mg | |||
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Phosphorus, P
|
71 mg | |||
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Potassium, K
|
375 mg | |||
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Protein
|
1.2 g | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
4.8 g | |||
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Thiamin
|
0.09 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
17 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.49 mg | |||
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Vitamin K (phylloquinone)
|
22.5 mcg | |||
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Water
|
79.53 g | |||
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Zinc, Zn
|
0.59 mg | |||