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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Papayas, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.014 g | |||
|
Arginine
|
0.01 g | |||
|
Ash
|
0.61 g | |||
|
Aspartic acid
|
0.049 g | |||
|
Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
9.81 g | |||
|
Carotene, beta
|
276 mcg | |||
|
Copper, Cu
|
0.016 mg | |||
|
Cryptoxanthin, beta
|
761 mcg | |||
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Energy
|
163 kj | |||
|
Energy
|
39 kcal | |||
|
Fatty acids, total monounsaturated
|
0.038 g | |||
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Fatty acids, total polyunsaturated
|
0.031 g | |||
|
Fatty acids, total saturated
|
0.043 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
|
Folate, total
|
38 mcg | |||
|
Glutamic acid
|
0.033 g | |||
|
Glycine
|
0.018 g | |||
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Histidine
|
0.005 g | |||
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Iron, Fe
|
0.1 mg | |||
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Isoleucine
|
0.008 g | |||
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Leucine
|
0.016 g | |||
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Lutein + zeaxanthin
|
75 mcg | |||
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Lysine
|
0.025 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.002 g | |||
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Niacin
|
0.338 mg | |||
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Pantothenic acid
|
0.218 mg | |||
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Phenylalanine
|
0.009 g | |||
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Phosphorus, P
|
5 mg | |||
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Potassium, K
|
257 mg | |||
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Proline
|
0.01 g | |||
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Protein
|
0.61 g | |||
|
Riboflavin
|
0.032 mg | |||
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Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.015 g | |||
|
Sodium, Na
|
3 mg | |||
|
Sugars, total
|
5.9 g | |||
|
Thiamin
|
0.027 mg | |||
|
Threonine
|
0.011 g | |||
|
Total lipid (fat)
|
0.14 g | |||
|
Tryptophan
|
0.008 g | |||
|
Tyrosine
|
0.005 g | |||
|
Valine
|
0.01 g | |||
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Vitamin A, IU
|
1094 IU | |||
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Vitamin A, RAE
|
55 mcg_RAE | |||
|
Vitamin B-6
|
0.019 mg | |||
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Vitamin C, total ascorbic acid
|
61.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.73 mg | |||
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Vitamin K (phylloquinone)
|
2.6 mcg | |||
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Water
|
88.83 g | |||
|
Zinc, Zn
|
0.07 mg | |||