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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, whole-wheat, dry mix, incomplete, prepared |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.357 g | |||
|
Arginine
|
0.432 g | |||
|
Ash
|
2.8 g | |||
|
Aspartic acid
|
0.62 g | |||
|
Calcium, Ca
|
250 mg | |||
|
Carbohydrate, by difference
|
29.4 g | |||
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Cholesterol
|
61 mg | |||
|
Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.167 g | |||
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Energy
|
208 kcal | |||
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Energy
|
870 kj | |||
|
Fatty acids, total monounsaturated
|
1.742 g | |||
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Fatty acids, total polyunsaturated
|
2.406 g | |||
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Fatty acids, total saturated
|
1.749 g | |||
|
Fiber, total dietary
|
2.8 g | |||
|
Folate, DFE
|
35 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
29 mcg | |||
|
Folic acid
|
8 mcg | |||
|
Glutamic acid
|
1.969 g | |||
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Glycine
|
0.303 g | |||
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Histidine
|
0.204 g | |||
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Iron, Fe
|
3.11 mg | |||
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Isoleucine
|
0.396 g | |||
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Leucine
|
0.675 g | |||
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Lysine
|
0.438 g | |||
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Magnesium, Mg
|
46 mg | |||
|
Manganese, Mn
|
1.546 mg | |||
|
Methionine
|
0.182 g | |||
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Niacin
|
2.309 mg | |||
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Pantothenic acid
|
0.518 mg | |||
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Phenylalanine
|
0.419 g | |||
|
Phosphorus, P
|
373 mg | |||
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Potassium, K
|
279 mg | |||
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Proline
|
0.671 g | |||
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Protein
|
8.5 g | |||
|
Retinol
|
63 mcg | |||
|
Riboflavin
|
0.529 mg | |||
|
Selenium, Se
|
19.4 mcg | |||
|
Serine
|
0.454 g | |||
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Sodium, Na
|
572 mg | |||
|
Thiamin
|
0.197 mg | |||
|
Threonine
|
0.316 g | |||
|
Total lipid (fat)
|
6.5 g | |||
|
Tryptophan
|
0.118 g | |||
|
Tyrosine
|
0.312 g | |||
|
Valine
|
0.468 g | |||
|
Vitamin A, IU
|
226 IU | |||
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Vitamin A, RAE
|
64 mcg_RAE | |||
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Vitamin B-12
|
0.29 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
52.8 g | |||
|
Zinc, Zn
|
1.04 mg | |||